Golf Fitness Performance
Strength · Mobility · Power
What Is Golf Fitness?
Golf fitness training is the bridge between your body and your game. Most golfers spend hours on the range but neglect the physical limitations that are holding their swing back. David's golf fitness approach identifies and fixes those limitations — improving mobility, stability, rotational power, and injury resilience.
TPI Certified
David holds the Titleist Performance Institute (TPI) Fitness Coach certification — the same credential used by trainers working with PGA Tour professionals. TPI's methodology connects physical movement patterns directly to swing characteristics, allowing David to identify exactly what your body is preventing your game from doing.
The TPI Difference
The Titleist Performance Institute has studied over 50,000 golfers— from weekend amateurs to the world's best PGA Tour players. What they found is that there is no single perfect golf swing, but there is a most efficient swing for every body. TPI's research directly links specific physical limitations to specific swing faults. When your hips can't rotate, your swing compensates. When your thoracic spine is locked up, your swing compensates. The same methodology used by coaches on the PGA Tour is what David applies to every golf fitness client.
Body-Swing Connection
Every swing fault has a physical root cause. TPI's research maps specific body limitations to specific swing characteristics — so instead of guessing, David knows exactly what to fix.
Movement Screening
A full TPI physical screen identifies your mobility restrictions, stability deficits, and asymmetries before a single weight is lifted. Training starts with the truth.
Mobility & Stability
The golf swing demands mobility in the hips, thoracic spine, and shoulders — and stability in the core and lower body to transfer that mobility into power. Both must be trained.
Rotational Power
Clubhead speed is generated by the kinematic sequence — the coordinated rotation of hips, torso, arms, and club. David trains each link in that chain.
Injury Prevention
Most golf injuries are the result of compensation patterns — your body working around a limitation. Eliminate the limitation, eliminate the injury.
Bottom line:If your body can't do it, your swing can't do it. TPI gives David the tools to assess where your body is limiting your game — and the programming to fix it.
Training Focuses
David's Golf Background
David's connection to golf goes back long before the gym. Growing up, he competed in Junior HGA and STPGA tournaments, developing a deep, firsthand understanding of what the game demands from the body.
That competitive background is what drives his passion for golf fitness — he's not a trainer who read about the golf swing in a textbook. He lived it. He knows the frustration of physical limitations holding your game back, and he knows what it feels like when the body finally moves the way it's supposed to.
When David trains a golfer, he's drawing on decades of experience on both sides of the equation — as a competitive player and as a TPI-certified fitness coach.
Who This Is For
Whether you're a serious amateur trying to break 80 or a competitive player looking for every edge, golf fitness training delivers measurable results on the course. No golf experience required — just the desire to play better.
Book a Golf Fitness Assessment