PRICING
Partner Training 55min:
Partner Training Single Session $140
Personal Training 55min:
Single Personal Training Session $100
Focusing on Holistic Practices to optimize physical and mental performance, my goal is to take individuals and help them learn how to take care of themselves; living a better life one day at a time through health and fitness. Based 100% around your goals, I create a well rounded plan of attack to get you looking and feeling your best.
What in person clients can expect from me:
-Initial free consultation assessing goals, experience, movement and risk of injury
-Recurring clients receive training programs for days we are not training together
-Recurring clients receive nutrition coaching and programs to ensure success in and out of the gym
-Training program to ensure continued success and to help break plateaus
-Constant communication to help you every step of the way
What I expect from in person clients:
-Ready to learn
-Willing to be uncomfortable and try new things
-Come with an open mind
-Willing to change up current routine
-Come ready to learn how to optimize your current health practices
-Have a positive outlook on your health and improving your life
-Show up on time and be honest